Our Services
physical Therapy
Whether you're an endurance athlete recovering from an injury, fine-tuning your performance, or aiming to stay resilient through intense training, our physiotherapy services are tailored to meet your needs. Designed with runners, cyclists, and triathletes in mind, we provide expert, one-on-one care to keep you moving efficiently and performing at your peak.
Your tailored treatment may include a combination of the following:
New Patient Consultation: A targeted session to assess injuries, review training history, and create a personalized treatment plan.
Comprehensive Evaluations: In-depth examinations and performance assessments to identify strengths, weaknesses, and areas for improvement.
Manual Therapy: Hands-on techniques to alleviate pain, restore mobility, and enhance recovery.
Strength and Mobility Programming: Customized exercises to correct imbalances and build resilience.
Dry Needling: Focused treatment for targeted areas to relieve pain and improve function.
Ongoing Care: Progress assessments, updated plans, and support to ensure long-term success.
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Run Analysis
Unlock your running potential with our Run Analysis, a comprehensive, hour-long session tailored to endurance athletes of all levels. Whether you're a marathoner, triathlete, or casual runner striving for greater efficiency, we’re here to help you improve performance, prevent injuries, and achieve your goals.
Our assessment starts with a thorough review of your training history, goals, and any pain points, followed by a movement screening to identify strength and mobility imbalances. It concludes with a treadmill analysis using video technology to evaluate your running form and provide targeted insights.
Session Takeaways:
Refined Cueing: Tailored guidance to enhance your form and reduce injury risk during high-mileage training or competition.
Run-Specific Drills: Custom drills to build strength, efficiency, and speed where you need it most.
Strength Routine: A focused plan to correct imbalances and bolster endurance over the long haul.
Training Recommendations: Practical insights and strategies to complement your running program and drive continuous improvement.
Bike Fit
Our Standard Bike Fit is a one-hour session tailored to optimize your cycling performance, comfort, and efficiency. We address every aspect of your fit, from alignment to equipment adjustments, ensuring your bike works in harmony with your body. Each session includes a personalized interview, health and motion screening, on-bike analysis, and precise component adjustments.
Our Professional Bike Fit includes all of the standard fit with an upgrade to a comprehensive PT evaluation, a personalized home exercise program, and a follow-up plan to further enhance your cycling experience.
Session Takeaways:
Personalized Adjustments: Targeted improvements to boost alignment and maximize efficiency.
Form Feedback: Clear, actionable cues to enhance comfort and reduce injury risk.
Drills & Exercises: Specific recommendations to correct imbalances and improve performance.
Equipment Guidance: Expert advice on upgrades to optimize comfort and results.
Most bike fits in the U.S. are done by non-clinical staff with limited training in pain assessment, often driven by sales goals. As physical therapists with over a decade of experience, we understand that every body is unique and complex. We focus on identifying and addressing the root causes of discomfort, prioritizing your body’s needs over simple bike adjustments. With us, you’ll receive a tailored fit that enhances comfort, performance, and long-term health.
